4. Extra Virgin Olive Oil
Olive is a great way to lubricate the body and the joints. It can help make movement easier, and it reduces the pain associated with arthritis and some injuries. Olive oil has many of the same properties as some pharmaceutical medications such as Advil or Tylenol, but it is all-natural. It’s also easy to find and easy to apply to the body.
You should choose organic olive oil when possible. You can find it at most grocery stores and health food stores. To apply the olive oil, just drizzle some out onto your hands and then massage it all over the body.
If you have chronic pain caused by arthritis or another health problem, you can apply it all over. If you prefer to apply it to the area of the body that is injured or hurts, you can do so. It can be a bit messy, so it’s wise to only apply a small amount each time.