• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

15 Tips to Heal a Rotator Cuff Tear

Search for Articles Here >>

The rotator cuff is the official term used to describe a muscle group made up of four that work together as individual tendons so that they can make up a cuff around your humerus — which is the upper arm bone that you likely remember from middle school biology. The names of the four muscles in the rotator cuff are teres minor, subscapularis, infraspinatus, and supraspinatus respectively. They all originate from your scapula which is more colloquially known as the shoulder blade.

The tendons of the muscles in the rotator cuff attach to the humerus in spots that are known as the lesser and greater tuberosities. The rotator cuff is important as it helps you both rotate and lift your arm. It is also responsible for keeping the ball of your shoulder stable within its joint. There are many ways to damage this muscle group. The most common causes are overuse and acute injuries such as falls.

1. See your doctor

As with any injury, the first thing that you need to do is see your doctor so that you can gauge the full extent of the damage as well as which areas need the most treatment. Even if you don’t think that you’ve injured yourself but notice chronic pain in your arm or shoulder, you should consult with your physician immediately so that you can get any damage diagnosed and get a jumpstart on your treatment.

Your doctor could use either an ultrasound or MRI scan to see which areas are damaged as well as how badly damaged they are. It’s important to get yourself diagnosed as early as possible to make the treatment more effective. Prolonged injuries that aren’t diagnosed often lead to loss of motion as well as general weakness and fatigue of the muscle group. Bear in mind that you’re free to get a second opinion if you are skeptical of the initial evaluation.

Next »

We Recommend

14 Useful Tricks to Overcome a Panic Attack

Panic attacks are a common disorder that affects a large, and they might not even know the symptoms … [Read More...] about 14 Useful Tricks to Overcome a Panic Attack

14 Possible Causes of Polyphagia

Increased appetite or excessive hunger can be a sign of several different diseases. The medical term … [Read More...] about 14 Possible Causes of Polyphagia

14 Causes of Gastroenteritis

Bacterial gastroenteritis, commonly referred to as food poisoning, occurs when we consume … [Read More...] about 14 Causes of Gastroenteritis

14 Common Causes of Ridges in Nails

Our fingernails can tell a story about the state of our health. Various adverse health conditions … [Read More...] about 14 Common Causes of Ridges in Nails

Primary Sidebar

15 Stunning Health Benefits of Stinging Nettle

Amongst the most incredible health benefits of the humble stinging nettle include its ability to … [Read More...] about 15 Stunning Health Benefits of Stinging Nettle

14 Simple Ways to Reduce Swollen Gums

Your gums play a crucial part in your oral health. They are comprised of very dense, yet soft … [Read More...] about 14 Simple Ways to Reduce Swollen Gums

14 Common Causes of Canker Sores

People commonly mistake a canker sore for a cold sore or fever blister. Cold sores are infections … [Read More...] about 14 Common Causes of Canker Sores

10 Most Common Symptoms of Rhinorrhea

Rhinorrhea is a nasal drop or runny nose. It’s common with many illnesses including the common cold, … [Read More...] about 10 Most Common Symptoms of Rhinorrhea

14 Useful Tips and Tricks for Wound Care at Home

Wounds can become an issue for a person when they don’t heal properly. Wounds can heal slower, but … [Read More...] about 14 Useful Tips and Tricks for Wound Care at Home

You May Also Like

14 Secrets for Safe & Healthy Tanning

Are you packing your bags for a vacation? Before you take a few days off for some fun in the sun, … [Read More...] about 14 Secrets for Safe & Healthy Tanning

14 Common Causes of Tennis Elbow

Tennis elbow is, of course, a condition that is associated with tennis, and playing tennis is one of … [Read More...] about 14 Common Causes of Tennis Elbow

15 Prevailing Causes of Hemophilia

There are a variety of bleeding disorders, and by far, the most prevalent, is hemophilia; however, … [Read More...] about 15 Prevailing Causes of Hemophilia

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2023 · All Rights Reserved