4. Vitamin C
Collagen is one important protein that is a building block that helps strengthen your bones. Consuming the proper amount of vitamin C helps increase the making of collagen by your body which in turn also helps heal broken bones.
The best sources of vitamin C include fresh or frozen produce since older or cooked produce can run a huge risk in losing some of its vitamin C. If you are trying to get more vitamin C through fruits and vegetables that contain it, go fresh or frozen or go home.
Good sources of vitamin C include oranges, kiwi, berries, green vegetables, peppers, tomatoes, and potatoes. Eating these fresh fruits and vegetables every day not only can provide you with a tasty treat but can promote your spiral fracture to heal faster, putting you on the road to recovery even quicker than you thought. This is always a good thing for you to be able to get out there and live life the way you were meant to live it.