6. Lunges
There are many reasons why you should be doing lunges each day. This exercise is simple and can help to build strength throughout the legs. Lunges also help to improve stability and balance. In addition, if you have hip muscles that are tight, lunges can help to loosen them up. You do not need any type of equipment for this exercise.
To start you will want to stand tall with your hands down by your side. Next, take a step forward and then bend your knees. Lower yourself until your back knee is touching the floor or is as low as you can go. Make sure that your front knee does not go past the toes. Bring your front leg back to the standing position and then repeat by moving the other leg to the front. You should do around three sets of ten to fifteen repetitions for each side.