6. Posture Training
Posture is often one of the most common things that are known to cause and aggravate the symptoms of myofascial pain syndrome, and this might not always be something that is done deliberately but might instead happen due to a related health condition which forces the body into a specific stress position – for example, scoliosis (or curvature of the spine).
If you show any associated symptoms of myofascial pain syndrome or suspect that you might have it, then posture training can be incorporated into your daily routine once you’ve made an appointment with your doctor to establish in which ways your body has been affected by the condition.
If you have a condition such as scoliosis (or your posture is affecting conditions like myofascial pain syndrome), see where you can make adaptations in your daily life to reduce strain – including the use of the right shoes, shoe inserts, and more comfortable chairs.