• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

15 Facts About Banana Nutrition and Its Benefits

Search for Articles Here >>

The humble banana is an unassuming fruit. It’s always been there and while it has always been reliable, it’s rarely in fashion either.

You have your kales, your avocados, your berries. These are some of the most ‘trendy’ super foods in town right now and it seems like everyone is talking about them.

But you don’t need to travel to the Himalayas in order to get health benefits (while you’re there though, check out the cordyceps mushroom). You can actually get a ton of amazing health benefits from those fruits that are sitting at home right now in your fruit bowl.

The banana is one of the best examples of this and is one of the things that everyone should consider getting more of. It’s convenient, it’s very tasty and as we’re about to see, it actually comes packed with a massive variety of different health benefits.

So, if you want to fall back in love with the humble banana, read on and we’ll take a look at some of the very best reasons that you should make it a part of your healthy routine once again.

1. Potassium

Let’s start with what the banana is best known for: potassium.,

Bananas are high in the electrolyte potassium, which is crucial for sending nerve signals around the body. We lose potassium when we sweat and this is what can lead to us seizing up and cramping.

Bananas are crucial for those that run for that reason and can be ideal for combating cramps over long distances. What’s more, is that bananas are also ideal for eating just before bed if you’re someone who often wakes in the night with your foot or leg cramping up.

Next »

We Recommend

14 Causes of Tonsillitis

Tonsillitis is a condition where the tonsils become inflamed. The tonsils are oval-shaped pads of … [Read More...] about 14 Causes of Tonsillitis

15 Signs of Dehydration

Did you know that a surprisingly large percentage of the population is chronically dehydrated? It is … [Read More...] about 15 Signs of Dehydration

17 Known Causes of Lumbar Radiculopathy

Lumbar radiculopathy is a condition that happens when you have a pinched nerve in the spine. It can … [Read More...] about 17 Known Causes of Lumbar Radiculopathy

21 Foods That Are Low in Sodium

Salt has had a bad name for itself for a long time now. It has regularly been accused of causing … [Read More...] about 21 Foods That Are Low in Sodium

Primary Sidebar

21 Foods High in Iodine

Iodine is a nutrient that is highly important to the normal function of our metabolism. This one of … [Read More...] about 21 Foods High in Iodine

14 Simple Ways to Use Milk Thistle in Your Diet

Milk Thistle is a herb that many people consume for its many health benefits. You can find many … [Read More...] about 14 Simple Ways to Use Milk Thistle in Your Diet

10 Natural Methods That Can Help With Spondylosis

There are several types of arthritis that a person may develop. One such type is ankylosing … [Read More...] about 10 Natural Methods That Can Help With Spondylosis

14 Best Foods for Stomach Flu

Stomach flu can be horrible to deal with. Even mild cases can result in severe vomiting and … [Read More...] about 14 Best Foods for Stomach Flu

20 Science-Backed Benefits of Coconut Water

Food fads come and go, but for trends backed by evidence, it looks like coconut water is here to … [Read More...] about 20 Science-Backed Benefits of Coconut Water

You May Also Like

14 Tips for Dealing Easily With Misophonia

Misophonia is a common health condition or symptom of other health conditions that are newly … [Read More...] about 14 Tips for Dealing Easily With Misophonia

14 Frequent Causes of Watery Stool

Watery stools are one of the most unpleasant medical symptoms that any person can experience, but it … [Read More...] about 14 Frequent Causes of Watery Stool

20 High Sodium Foods You Shouldn’t Consume Too Much

Sodium is a controversial topic in the health community at the moment. Consuming to much salt in … [Read More...] about 20 High Sodium Foods You Shouldn’t Consume Too Much

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2021 · All Rights Reserved