4. Prevents Alzheimer’s
A 2013 research study found some pretty interesting things out about brown rice. It found that germinated brown rice can actually be of huge help in the prevention of neurodegenerative complications such as the dreaded and increasingly common Alzheimer’s disease, as a result of the sheer abundance of gamma-aminobutyric acid.
Sprouted brown rice, which is a lot nicer than it sounds, actually contains a lot of very helpful components that help with the partial or total inhibition of a harmful enzyme known as prolyl endopeptidase, which is regularly associated with Alzheimer’s disease.
Any research and suggestions into new ways to try and ward off Alzheimer’s are surely welcome on a worldwide scale, but something as simple as eating brown rice more often couldn’t be an easier change for people to make to their lifestyles.
Brown rice can be consumed as part of a healthy diet with virtually any meal you can cook up, and so it simply has to be incorporated into a person’s diet.