4. Natural Yoghurt
Natural yogurt is one of the best natural ways that you can use to reduce your chances of developing oral thrush or to naturally help cure the condition if you have contracted it; natural yogurt is also recommended in recovery for many digestive problems where the intestinal flora needs to be restored. All of this is due to the fact that natural yogurt contains live flora that your body needs in order to keep its pH levels (and healthy bacteria) in good condition.
It’s this healthy bacteria that can help to restore the body after you’ve contracted thrush, can reduce your chances of getting it in the first place or can help to fix the condition if you currently have it.
When we say natural yogurt, sometimes plain Greek yogurt is best. Don’t opt for any artificial yogurt types; these don’t contain the essential live cultures that your body needs.