3. Boost Bone Health
More than 31-million Americans live with degenerative bone disease, osteoarthritis. This age-related condition occurs due to a loss of calcium from the bones. This calcium leeching process ends up excreting the additional calcium out of the body through urine.
In some cases, the leaching process can lead to the development of bone spurs in the heel, ankle, knee, hips, and lower back, as well as the wrists. Bone spurs cause pain during movement of the joints and limits mobility.
Seniors can benefit from adding more dill to their diet due to the high calcium content. The additional calcium helps slow the progression of osteoarthritis and helps maintain bone density as much as possible. While osteoarthritis is a chronic condition with no cure, patients can impede the advancement of the disease by controlling what they eat and drink.
Dill is an excellent addition to the diet and supplement cabinet of seniors and anyone else who has to deal with low bone density issues.