4.Restoring a Normal Sleeping Routine
Insomnia is a health condition that can commonly be associated with misophonia, and if you already suffer from the condition then being kept out of your normal sleeping routine can only serve to make the stress your brain and body are experiencing worse – and this often leads to moderate to severe flare-ups of the condition. When under great amounts of stress, the body often responds with symptoms like insomnia and misophonia, and it usually doesn’t take long for this to affect the rest of your life and just increase the stress that you’re under.
Restoring a normal sleeping routine as soon as possible is crucial if you suffer from insomnia. Try natural coping mechanisms (such as herbal tea) and change your routine: If this makes no difference to your condition, make an appointment with an expert instead. In some extreme, chronic cases of insomnia, the assistance of a sleep clinic might be necessary.