14 Ways to Manage Tardive Dyskinesia

2. Focus on your wellbeing

It’s always a good idea for people living with TD to find new ways to help them manage the stresses of life living with TD, as it is well known that it can be really stressful. It is also unfortunately true that feeling stressed can actually make it feel much more difficult for people to be able to manage their symptoms.

There are plenty of things out there that could help a person with TD to cope with feeling stressed, such as relaxation techniques. Relaxation has a profound ability to help a person to look after their wellbeing whenever they are feeling stressed.

If a person knows that a certain activity will invariably help them feel more relaxed, then it is a bit of a no brainer that they should try and incorporate this into their lives as much as possible. The distinction between relaxing and being lazy is very important to make.