6. Adapt Your Diet
Diet is one of the most important factors for anyone who wants to take care of their overall health, and if you have any chronic pain condition that needs to be managed, then you should take a look at your diet and make the necessary adaptations. It’s likely that you’ll be surprised at the amount of change this can bring to your health.
Many chronic pain conditions can be made worse by dietary factors: For example, gout can be caused by too much nightshade-based food in your diet or often drinking red wine – even glass can have this effect.
See a doctor and nutritional specialist (and keep a detailed diary) establish which changes need to be made to your diet to manage your health better. Also keep an eye on related conditions like blood pressure (low or high), cholesterol and diabetes, even more, if you have a family history.