3. Fruit
Fresh veggies like kale reduce inflammation, so it should come as no surprise that fruit has powerful anti-inflammatory properties as well. Eating a fruit salad every day is an excellent way to increase your intake of vital vitamins and minerals, as well as fiber.
Fruit comes loaded with polyphenol antioxidants, as well as a decent serving of fiber. We recommend that you eat fruits like pineapple and papaya, they contain pepsin, a potent prebiotic fiber source that assists your gut biomes with the digestion of your meals. Blueberries, strawberries, and goji berries are also worth adding to your diet for their high concentrations of antioxidants that clear the bloodstream of free radicals.
It’s worth noting that juicing your fruit doesn’t have the same anti-inflammatory effect as eating fruit whole. When we juice fruit, we remove the fiber – which is the primary reason for eating the fruit in the first place. Dietary fiber is essential for maintaining the optimal health of your gastrointestinal and immune systems.