4. Foods Rich with Probiotics
When you eat foods that contain probiotics, it can help to create a calmness throughout the body by helping to improve the health of your gut. Probiotics play an important role in the body as they are needed to improve the microbiota found within the gut. Probiotics can help improve and reduce the physical and mental effects caused by stress, depression, and anxiety. Eating foods that are rich in probiotics can lead to a happier disposition overall. The neurons that line the gut play a major role in how you feel overall. These neurons will produce serotonin, which helps improve your mood. Keeping your gut happy can lead to feeling happier overall. Some foods that are rich in probiotics include yogurt, tempeh, sauerkraut, kimchi, and miso. Any type of fermented food is going to have a high amount of probiotics. These foods not only improve mood but can help prevent some acute illnesses.