5. Almonds
If you are looking for a great snack that contains calcium and phosphates, almonds are a great choice. These nuts provide a great snack that will keep you full. Not only are almonds a great snack if you have been diagnosed with hyperparathyroidism, but they also are great for improving your mood. These nuts have L-Carnitine and riboflavin, which are important nutrients for your brain health. Almonds also help to stimulate acetylcholine production, which helps the neurons in the brain effectively communicate. Acetylcholine is also a major player in a person’s memory. Eating almonds can help to ensure that the body is producing enough acetylcholine, which can improve memory and overall brain function. Overall, when it comes to your digestive health, brain health, and bone health, eating almonds is a great way to improve it all. So grab a handful to snack on regularly, your body will thank you for it.