4. Fortified Orange Juice
When you go to the store to buy some orange juice it can be easy to get overwhelmed. There are so many varieties. When you have low calcium levels you want to look for orange juice that is fortified with calcium. This is important as you are needing to replace the calcium in your body that is being depleted by your overactive parathyroid hormone. All-natural orange juice is the best choice as it tends to have less sugar. In addition to being a good source of calcium, orange juice is also full of vitamin C and other vitamins and nutrients that your body needs to stay healthy. Vitamin C helps support the immune system, keeping you healthier. A glass of calcium-fortified orange juice with your breakfast each morning can really help improve your calcium levels, which will help to keep your bones healthier and your body stronger.