4. Echinacea
Echinacea is something that you likely will have heard of already, though not everybody who has heard of it will have put it to the test yet. It was all the rage as an immune-booster at the time of its discovery, though over time a lot of people have forgotten about the benefits that Echinacea can have for your health. If you take it on a daily basis, then you are much less likely to develop general illnesses and pick up the bugs that are going around that season.
It works as a general immune booster, and the healthier you are in general, the more likely you will be to have the energy to get up, move around and exercise. Nobody wants to work out when they’re feeling sick, and you shouldn’t have to: Boost your immunity every day and you will feel the effect. Monitor your health over the next six months to a year. Better yet?