2 Take Power Naps
Another trick used by many people suffering from narcolepsy is to take regular power naps. These are short sleep during the day, which can serve to top back up energy levels and provide stimulation to continue the day.
In order to power nap correctly, it is important to aim to sleep for around 40 minutes. This way, you should be able to complete one whole sleep cycle before you wake up. If you don’t give yourself that amount of time, then you might instead wake up from a deep sleep and this can cause sleep inertia – making you feel groggy and increasing the likelihood of waking hallucinations associated with hypnagogic states.
We Recommend
15 Causes of Myalgia that you should be aware of
Myalgia is simply known as ‘muscle pain’ and can be a symptom of many different diseases and … [Read More...] about 15 Causes of Myalgia that you should be aware of
14 Foods Sources of Zinc
When you think about being healthy, you may not even realize all of the nutrients that play a role. … [Read More...] about 14 Foods Sources of Zinc
15 Frequent Symptoms of Klebsiella Pneumoniae
Klebsiella pneumoniae is a bacteria that lives in the feces and intestines. When the bacteria are in … [Read More...] about 15 Frequent Symptoms of Klebsiella Pneumoniae
16 Frequent Symptoms of Pain Under Right Rib Cage
The rib cage is an essential part of your body. Without it, your lungs, heart, and other internal … [Read More...] about 16 Frequent Symptoms of Pain Under Right Rib Cage