11. Using KT Tape
KT tape is one of the best ways in which you can bring relief to any muscle, joint or bone injuries at home, whether the injury occurred recently or whether you are experiencing associated pain and discomfort from an injury that happened several years back. It’s a versatile product that can help you to “strap up” fractures and joint injuries in such a way that they cause a lot less pain – and a lot of people out there have never even heard of the product or its benefits.
KT tape is commonly used by professionals in sport but is gaining increasing popularity everywhere else as a means to tape up injuries on-the-go. Many people who find traditional joint braces to be too restrictive (and some who are allergic to these) would much rather prefer to switch to KT tape.
For certain types of breaks, they can also help to aid the healing process.