4. Immune system
Another thing that teff can help you with is an immune function. As you already know, your immune system is the primary shield that your body uses to defend itself from viruses, bacteria, and other pathogens. Those with suppressed immune systems due to diseases — such as HIV or diabetes — will be at higher risk for contracting an illness and will also face more severe symptoms when they do.
Most people know that vitamin C is one of the cornerstones of a healthy immune system. Teff just happens to contain high levels of vitamin C allowing it to boost your immune system and ward off disease. Furthermore, vitamin C is also a key ingredient in the formation of muscle tissue Whether you’re trying to stay healthy during flu season or want to get shredded, using teff to increase your vitamin C intake would be a good idea.