5. Diffuse with Essential Oil
Are you feeling congested? Blocked sinus and a runny nose are frustrating to handle. Rosemary oil extract is effective at relieving the symptoms of sinusitis, providing you with relief from congestion. IF you don’t already own a diffuser, we advise you to pick one up from your health retailer.
Add some purified water to the diffuser, (don’t use tap water,) along with five or six drops of rosemary oil extract. Let the medicated steam spread through your bedroom while you sleep. As you inhale the vapor, the polyphenol antioxidants go to work in relieving congestion symptoms. When you wake up in the morning, you’ll notice a significant improvement.
If you don’t own a diffuser, you can try a quick home fix to create the same effect. Pour boiling water into a dish and add the essential oil. Place a towel or cloth over your head and breathe in the medicated steam over the bowl.