4. Constipation
Seeing as spinach has high fiber content, it’s one of the go-to vegetables when it comes to regulating bowel movements. If you struggle with constipation on a regular basis, adding spinach to your diet and consuming it regularly could be the solution that you’ve been looking for.
It’s no secret that spinach is the top food when it comes to digestion, and has been used to treat digestive issues since the days of the Ancient Egyptians. Raw spinach can help with the regeneration, reconstruction, and cleansing of your intestinal tract. 100 ml of raw spinach juice mixed with water and drank daily will reconcile most cases of constipation in no more than a week, but often just a couple of days.
If you’re having trouble passing your waste, get some spinach in your tummy might be just what you need to regulate those bowel movements and get back to a regular schedule.