• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

10 Benefits From Including Banana in Your Meal Plans

Search for Articles Here >>

Bananas are fantastic fruits if only for their convenience and their taste. Bananas are sweet and soft and unlike other fruits (*cough* oranges *cough*) they don’t take ages to peel and get juice everywhere. This is a great snack that you can grab on your way out the door or that you can throw in your lunch box.

And this is a very important thing to consider from the off. The most important part of any diet plan, in fact, is to consider ‘adherence’. This is industry talk for ‘will you stick to it or not’? You can have the very best and most elaborate diet in the world, but if you give up after day 2, then it won’t do much good. That’s why seeking out things that are highly versatile, easy and delicious can help a great deal!

But just because bananas are convenient and tasty, don’t be fooled into thinking they aren’t also highly healthy! In fact, bananas have a ton of positive health benefits, many of which often get overlooked. Read on and we’ll take a look at some of their very best benefits.

1. Carbs

Carbs often get a bad rap – especially lately – for being sugars. Sugar, of course, leads to inflammation, it’s addictive and it’s generally not considered something we should seek out.
But actually, the body needs carbs just like it needs every other major food group. If you don’t get enough carbs, then your energy levels fall and so too does your testosterone.
Bananas are a fantastic choice for a quick energy pick-me-up then and that’s because they’re a good hit of carbs that won’t add too many calories.

Next »

We Recommend

16 Frequent Causes of Bacterial Vaginosis

Bacterial vaginosis (also known as BV) is a relatively common type of bacterial infection that … [Read More...] about 16 Frequent Causes of Bacterial Vaginosis

HPV Vaccine: 15 Advantages and Disadvantages

HPV affects around 80 million people within the United States alone. The disease is able to spread … [Read More...] about HPV Vaccine: 15 Advantages and Disadvantages

eye sensitive

14 Known Symptoms of Viral Meningitis

A fact that many may or may not know is that the overwhelming majority of meningitis cases in the … [Read More...] about 14 Known Symptoms of Viral Meningitis

14 Common Signs of Chloride Deficiency

Human physiology works on a delicate balance of electrolytes and minerals that regulate the amounts … [Read More...] about 14 Common Signs of Chloride Deficiency

Primary Sidebar

14 Symptoms That it Might Be Pneumonia

Pneumonia is an infection of the air sacs (alveoli) in the lungs, often as a result of the bacteria … [Read More...] about 14 Symptoms That it Might Be Pneumonia

14 Things to Know About Being Color Blind

Color blindness is a common health condition affecting thousands of people all over the world, and a … [Read More...] about 14 Things to Know About Being Color Blind

16 Amazing Benefits of Wearing a Back Brace

Back braces are normally prescribed to people after lower back, upper back or spinal injuries; … [Read More...] about 16 Amazing Benefits of Wearing a Back Brace

14 Early Signs of Legionnaires Disease

Legionnaires disease is a common type of bacterial infection that affects thousands of people across … [Read More...] about 14 Early Signs of Legionnaires Disease

14 Prevailing Norovirus Symptoms

It’s estimated that as much as one in every five cases of gastroenteritis is really caused by being … [Read More...] about 14 Prevailing Norovirus Symptoms

You May Also Like

14 Common Symptoms of Low Platelets

Blood is comprised of several elements, and all of these elements play an important role in how … [Read More...] about 14 Common Symptoms of Low Platelets

14 Frequent Symptoms of Sjogren’s Disease

Many people have never heard of Sjogren’s Disease, but it is not that rare; it is estimated that … [Read More...] about 14 Frequent Symptoms of Sjogren’s Disease

14 Easy Tricks to Help You Stop Teeth Grinding

Have you noticed that you have unexplained headaches or that there is pain or stiffness in your jaw? … [Read More...] about 14 Easy Tricks to Help You Stop Teeth Grinding

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2023 · All Rights Reserved