• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

10 Benefits From Including Banana in Your Meal Plans

Search for Articles Here >>

Bananas are fantastic fruits if only for their convenience and their taste. Bananas are sweet and soft and unlike other fruits (*cough* oranges *cough*) they don’t take ages to peel and get juice everywhere. This is a great snack that you can grab on your way out the door or that you can throw in your lunch box.

And this is a very important thing to consider from the off. The most important part of any diet plan, in fact, is to consider ‘adherence’. This is industry talk for ‘will you stick to it or not’? You can have the very best and most elaborate diet in the world, but if you give up after day 2, then it won’t do much good. That’s why seeking out things that are highly versatile, easy and delicious can help a great deal!

But just because bananas are convenient and tasty, don’t be fooled into thinking they aren’t also highly healthy! In fact, bananas have a ton of positive health benefits, many of which often get overlooked. Read on and we’ll take a look at some of their very best benefits.

1. Carbs

Carbs often get a bad rap – especially lately – for being sugars. Sugar, of course, leads to inflammation, it’s addictive and it’s generally not considered something we should seek out.
But actually, the body needs carbs just like it needs every other major food group. If you don’t get enough carbs, then your energy levels fall and so too does your testosterone.
Bananas are a fantastic choice for a quick energy pick-me-up then and that’s because they’re a good hit of carbs that won’t add too many calories.

Next »

We Recommend

15 Signs that you have Pinworms

Pinworms are the most common type of worm infection in the United States, and approximately 20% of … [Read More...] about 15 Signs that you have Pinworms

18 Home Remedies for Yeast Infection That Work Like Magic

Yeast infections are far more common than you might think, and it’s something that happens to almost … [Read More...] about 18 Home Remedies for Yeast Infection That Work Like Magic

14 Home Remedies to Relieve Broken Collarbone

A broken collarbone is a break in the bone where it connects the breastbone to the shoulder. This is … [Read More...] about 14 Home Remedies to Relieve Broken Collarbone

20 Not-So-Known Carcinogens That Cause Cancer

What are carcinogens? The dictionary defines the term as a substance, chemical, or virus that can … [Read More...] about 20 Not-So-Known Carcinogens That Cause Cancer

Primary Sidebar

15 Most Common Tongue Cancer Symptoms

There are many types of oral cancer that a person may develop. Tongue cancer is one particular type … [Read More...] about 15 Most Common Tongue Cancer Symptoms

14 Most Common Signs & Symptoms of Rhinitis

Rhinitis is a common reaction to allergies and comes with a variety of symptoms. Most people have … [Read More...] about 14 Most Common Signs & Symptoms of Rhinitis

Cilantro: 20 Stunning Benefits for Your Overall Health

Cilantro is a herb that offers many health benefits. It can be added to soups and salads to provide … [Read More...] about Cilantro: 20 Stunning Benefits for Your Overall Health

14 Simple Exercises for Plantar Fasciitis Relief

The plantar fascia is a ligament that attaches to the heel bone and runs to the base of the toes. … [Read More...] about 14 Simple Exercises for Plantar Fasciitis Relief

14 Natural Remedies for Bacterial Vaginosis

When the body’s natural balance of bacteria gets thrown out of alignment, then conditions like … [Read More...] about 14 Natural Remedies for Bacterial Vaginosis

You May Also Like

14 Early Signs of Graves Disease

Graves disease is an illness that affects the thyroid gland and can disrupt metabolism. The … [Read More...] about 14 Early Signs of Graves Disease

15 Common Causes of Fibula Fracture

The fibula is the smaller of the two bones in the lower leg.  It is in your calf whereas the … [Read More...] about 15 Common Causes of Fibula Fracture

15 Signs of Actinic Keratosis

Actinic keratosis describes a rough spot on the skin that occurs due to the skin's overexposure to … [Read More...] about 15 Signs of Actinic Keratosis

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2023 · All Rights Reserved