• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

15 Tips to Prevent and Cope With a Heart Murmur

Search for Articles Here >>

2. Exercising on a regular basis will help you prevent and cope with a heart murmur.

Exercise doesn’t have to be difficult. Walking for at least 30 minutes a day is good for a healthy heart. As you get used to walking 30 minutes, work your way up to an hour a day. You will begin to lose weight in addition to eating a healthy diet.

On a rainy day, you can still exercise inside of the home with DVDs or using YouTube. YouTube has a ton of fitness videos for beginners to advanced exercisers. Cardio is good for a healthy heart, but you will need to incorporate strength training into your routine at least twice a week.

You don’t necessarily need weights. You can use your body weight. Since you have a heart murmur, you don’t want to strain on heavyweights. With any exercise program, you should always consult with your physician beforehand.

«
Next »

We Recommend

16 Home Remedies to Relieve A Broken Rib

Broken ribs are one of the most common types of injuries that can be sustained, and every emergency … [Read More...] about 16 Home Remedies to Relieve A Broken Rib

14 Validated Health Benefits of Ginkgo Biloba

Gingko Biloba is an herbal plant extract that is commonly used in Chinese medicine to fight a … [Read More...] about 14 Validated Health Benefits of Ginkgo Biloba

12 Mind-Blowing Ginger Tea Benefits

Ginger is one of the healthiest possible types of teas that you can add to your diet, and it happens … [Read More...] about 12 Mind-Blowing Ginger Tea Benefits

15 Symptoms of Trichomoniasis

Trichomoniasis is a sexually transmitted disease or STD that affects over three million people in … [Read More...] about 15 Symptoms of Trichomoniasis

Primary Sidebar

14 Health Effects of Using Bacopa

Also known as “water hyssop,” or “Brahmi,” Bacopa Monnier, is a perennial plant with many uses in … [Read More...] about 14 Health Effects of Using Bacopa

10 Pretty Uncomfortable Inguinal Hernia Symptoms

An inguinal hernia is a hernia that affects the lower abdomen or upper groin area. Of course, a … [Read More...] about 10 Pretty Uncomfortable Inguinal Hernia Symptoms

15 Common Causes of Internal Bleeding

Anytime there is bleeding inside of the body it is called internal bleeding. Several symptoms signal … [Read More...] about 15 Common Causes of Internal Bleeding

16 Incredible Benefits of Demerara Sugar

Demerara sugar is a natural brown sugar that retains its vitamins and minerals. White sugar is … [Read More...] about 16 Incredible Benefits of Demerara Sugar

15 Worst Foods to Avoid with GERD

Have you ever heard of GERD? It’s short for Gastroesophageal Reflux Disease or Disorder, and we’ll … [Read More...] about 15 Worst Foods to Avoid with GERD

You May Also Like

24 Unpleasant Hormone Imbalance Symptoms

Hormones are chemical substances that are present in our body and fulfill a series of functions. … [Read More...] about 24 Unpleasant Hormone Imbalance Symptoms

14 Signs Your Achilles Tendon is About to Rupture

Achilles Tendon is a condition that develops from tears in the tendon resulting from overuse. The … [Read More...] about 14 Signs Your Achilles Tendon is About to Rupture

14 Eczema Causes That Are Provoking Your Rashes

Thirty-two million Americans have eczema, according to the National Eczema Association. Scientists … [Read More...] about 14 Eczema Causes That Are Provoking Your Rashes

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2023 · All Rights Reserved