3. Drinking Chamomile
Chamomile tea is known for having plenty of benefits for your health, and it’s often recommended to people who are in need of a detoxification routine for their system – or those who are having trouble sleeping. It can also be used to treat someone who is dealing with a lot of stress, feeling a lot of anxiety in their daily life or for people who have high blood pressure.
Chamomile tea’s best aspect is the fact that it manages to relax tired muscles, and help you to sleep. These are two important benefits if you have a stubborn cough that you can’t get rid of. The chamomile tea should do wonders to relax your tired lungs and throat, and when you are trying to recover from any kind of injury or illness you will need to get plenty of quality sleep: This is when your body recovers at its best.