3. L-Theanine
The great thing about drinking various forms of green tea, is that they don’t just contain caffeine but also a host of other brain boosting ingredients – such as l-theanine.
L-theanine is a xanthine like caffeine and one that has the opposite effect in many ways – helping us to feel calmer and less anxious. This occurs in natural balance with caffeine in many green teas, which can provide you with the perfect storm – increased focus and energy but without the jitters, headaches of other problems. Many people describe this as ‘calm focus’.
Some people also seek out l-theanine as a natural treatment for social anxiety and as a way to feel calmer and more confident in social settings.
We Recommend
12 Ways to Treat Bursitis in Shoulder Naturally
One of the most common causes of pain in the shoulder is shoulder bursitis. This condition is often … [Read More...] about 12 Ways to Treat Bursitis in Shoulder Naturally
12 Symptoms of Clogged Arteries You May Not Recognize
Clogged arteries are a common health condition whereby the arteries become impacted with deposits … [Read More...] about 12 Symptoms of Clogged Arteries You May Not Recognize
14 Frequent Symptoms of Gilbert Syndrome
Gilbert’s Syndrome otherwise known as constitutional hepatic dysfunction and familial nonhemolytic … [Read More...] about 14 Frequent Symptoms of Gilbert Syndrome
14 Possible Triggers of Heel Pain
Heel pain occurs for a variety of reasons; it could be from rolling your ankle while slipping down … [Read More...] about 14 Possible Triggers of Heel Pain