4. Tai Bai
To find the Tai bai acupoint on the foot you will want to apply pressure on the side of the foot until you reach the depression point. This will be located in the middle side area of the foot. It is near the ball. Once you have located this point on the foot you will want to apply pressure. You can apply as much pressure as you can stand.
The main function of this pressure point is to help with gastric issues. This includes ailments such as abdominal distention, dysentery, constipation, gastric pain, diarrhea, vomiting, sluggishness, borborygmus, and beriberi. This point on the foot can also provide support for the spleen when you are feeling sluggish or heavy. It also helps the spleen send out nutrients to the body. This reflex point can also be great for arthritis and joint pain. It is useful for sugar cravings as well.