5. Reduces Anxiety and Stress
When it is used in aromatherapy sessions, bergamot essential oil can help to calm the nerves of people preparing for surgery or cell-damaging cancer treatments such as chemotherapy or radiotherapy.
Its use in oral supplements can also be a highly effective treatment of anxiety and stress in general. There is nothing worse than an anxiety attack, when it sucks the air out of your lungs, causes heart palpitations, and causes the person to think of the worst-case scenario, and so remedying this with a natural solution such as bergamot is not just beneficial, but actually essential.
Doctors, therapists, and other medical professionals often recommend or prescribe potentially harmful medications, which are not even half as effective as bergamot essential oils in the reduction of anxiety, stress, and depression, making it all the more mysterious as to why the application of bergamot essential oil is not a much more commonly practiced thing.