13. Paprika
Often used to add some spice to Spanish, Indian and South American cuisine, paprika not only has a great flavor, but it also offers many great health benefits. A single tablespoon of this spice delivers nearly 70 percent of the recommended daily intake of vitamin A.
On top of that, it’s also a great source of vitamin C, calcium and potassium, and it is low in calories, too. You can sprinkle paprika into any dish that you want to add some extra zip to, such as curries, casseroles, soups, or even on top of deviled eggs or egg salad.