12. Trout
The cousin of salmon, trout offers a lot of beneficial nutrients, including vitamin A. Though it doesn’t have as much of this vitamin as salmon, a single fillet will still help you reach your recommended daily intake, as it contains about 70 mcg of vitamin A, or 8 percent of the recommended intake for a day.
Like salmon and other types of fish, you can grill or bake trout for a healthy main dish. You can also cook it, slice it and put it on top of a bed of lettuce for a healthy meal.