5. Apple
Don’t eat too much apple but if you eat a small apple, then you can get somewhere below the 200 milligram mark.
This is worthwhile, seeing as apples are actually a fantastic source of vitamin C and can do a world of good to boost your immune system. They can also be mood boosting because they raise serotonin (the natural feel-good hormone) and they can aid with recovery following a workout.
Finding the right fruits in your low-potassium diet is a matter of not only looking for those that have the lowest potassium levels but also those that offer you the most benefits. Apple is just such a fruit that offers good ‘bang for your buck’.
Eat with the skin for lots of added dietary fiber.