2. Sweet Potatoes
Sweet potatoes are one of the best low GI foods in your arsenal. That’s because they are incredibly low GI for what they are at just 48. When you compare this with regular potatoes, they become much more acceptable and a great alternative.
Most of us will eat a lot of ‘regular’ potato whether that’s in the form of a meal or whether it’s in the form of chips and fries. You can swap these things for sweet potatoes (make them yourself) and that way you’ll enjoy something much healthier and still get the delicious sensation of crunchy fries with your main.