7. Sunstroke
Sunstroke happens when you have been exposed to particularly harsh levels of sunlight for extended periods of time, and it is usually accompanied by a severe case of sunburn. Other symptoms of sunstroke (or heatstroke) involve an extreme headache, particularly bad dehydration and further sensitivity to heat and light.
If you have a case of sunstroke, then your best course of action is to make sure that you stay out of the sun and take in plenty of fluid to ensure your symptoms don’t get worse – and you will be much more likely to remember your sunscreen when you are exposed to sun again.
Give yourself plenty of time to heal, and seek immediate medical attention if you have fainted after long-term exposure to sunlight to make sure that your symptoms aren’t getting any worse with time. You should avoid hot water and showers after you have had sunstroke, and you should try to cool down the body as much as possible.