2. Decrease your stress levels
While the exact cause of bruxism is not known, it is believed to be related to high stress levels. Many people who are under high levels of stress grind their teeth and don’t even realize that they are doing it. The reason why people grind their teeth when they are stressed is also unknown; however, several research studies have found that there is a definite increase the in incidence of tooth grinding in people who have high stress levels.
If you are suffering from unexplained headaches – particularly on the sides of your head, near your temples – or you have pain in your jaw – and you are under high amounts of stress, it is very likely because you are grinding your teeth. Reducing your stress levels can help you stop grinding your teeth. To reduce your stress, try stress-relieving practices, such as meditation, yoga, or simply taking a break from your hectic schedule.