5. Memory Loss
Reaching perimenopause can cause cognitive impairments such as memory loss. You may find that you are misplacing items more frequently than usual, or struggle to retain your short-term memory. Lower levels of estrogen impact the normal function of the brain, particularly the medial temporal lobe which is the region responsible for processing and storing memories.
Consider using memory aids during the early stages of menopause to help you manage your memory. Write down your schedule in a diary and keep important items like car keys and phones in a special basket in the lounge or kitchen.
A word of caution. Memory loss can be a symptom of a more severe disease or disorders affecting the health and cognitive function of the brain. Alzheimer’s disease and dementia are acute conditions that require immediate treatment. If you experience any signs of mental fatigue or memory loss, arrange an appointment with your physician to determine the cause of the symptoms.