5. Boosts Immunity
Vitamin A is found in epazote, albeit in limited and moderate quantities, but when this is coupled with antioxidant compounds, it is fair to say that this herb could be hugely important to the health and performance of the immune system.
Epazote, together with its antioxidant activity, helps to protect the skin from the damage of free radicals. Going deeper into the body than skin level, epazote can also help to neutralize the potentially catastrophic damage that free radicals can cause, helping to reduce the chances of someone developing a range of serious illnesses.
Whichever way you look at it, and however you choose to consume it, you can rest assured that deciding to use epazote as part of your diet is only going to have positive effects when it comes to your immunity and boosting your immune system. This means that pretty much everyone should try to include even a single serving of epazote into their weekly diet.