4. Improves Metabolic Activity
The family of vitamins that falls under the B complex category is hugely important in human health. The fact is that very few people take their health and wellbeing seriously enough to try and keep account of all the minerals and vitamins that they should be getting and whether or not they are getting enough.
Though each of the different vitamins within this family has slightly different roles in supporting human health, it is fair to say that they all have a general association with the performance, strength and the efficiency of the metabolic system. Epazote is packed full of B vitamins, with 6 different types being found within the plant, including folic acid.
This means that even just a single portion of epazote can be hugely beneficial to proper development and sustainable growth. It certainly gives you something to think about when you’re writing out your shopping list or visiting the store.