Many people suffer from ankle pain and prefer to treat the problem at home. Some types of ankle pain are caused by injuries such as a break or sprain. Others are caused by activities that overwork the muscles and make them weak and tired. Most types of mild ankle pain do not require medical treatments […]
Natural Cures
14 Simple Ways to Strengthen Ankle Ligaments
Ankle ligaments can easily be damaged when playing sports. It is important to know what to do when you injure your ankle ligaments. It can cause instability and make it difficult for you to walk. If you don’t know what to do in order to get your ankle ligaments back to where they need to […]
15 Tips to Speed Up MCL Sprain Recovery
The medial collateral ligament or MCL is a band of tissue that is located on the side of the inner knee. It connects your thigh bone and shin to help to keep you stable and move properly. The MCL can become injured when another player collides with another player and the knee is impacted. Some […]
15 Things You Should Know About Prolotherapy
Prolotherapy is considered complementary or alternative therapy… meaning, people use it as a compliment in addition to other treatments, and/ or as an alternative to more intense serious medical procedures, like surgery. If you are looking into Prolotherapy, then it is likely that you, a loved one, or a relative has a musculoskeletal condition. Maybe […]
20 Effective Tips to Control Chaos and Stop Hoarding
Hoarding is one of those problems that many people don’t give the amount of attention it deserves. That’s because it can seem at first as though this is something of an ‘amusing character quirk’. Or perhaps a ‘slight nuisance’. We all know someone who hoards, and for the most part, we tease them about it […]
14 Ways to Ease SI Joint Pain
The SI joint is the area between the Iliac bones in the pelvis area beneath the spine. They are often under a lot of strain and pressure caused by various types of movements and exercises. If the joints become inflamed or swollen, the lower back and hips may become painful. Walking, sitting, and participating in […]