• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

10 Things You Didn’t Knew About The Deep Tissue Massage

Search for Articles Here >>

A common type of massage that has been used for thousands of years to treat aches, pains,  tightness and swelling in the body is deep tissue massage. Using long, slow and firm techniques, a massage therapist can reach the deepest layers of tissue and fascia (the tight sheath that covers your muscles) in problem areas, relieving them of any discomfort and pain.

According to the American massage therapy association, only 32% of Americans have had a massage in the past 5 years. We believe that it’s the lack of information (and misinformation) that prevents people from experiencing the benefits of deep tissue massage for themselves.

If you are suffering from chronic pain or tightness in the neck, back, legs, arms or shoulders, a regular visit to your local massage therapist can transform your life and alleviate much of your pain and anxieties.

Here are 8 things that you probably didn’t know about deep tissue massage:

1. Deep tissue massage can drastically improve the circulation of blood and lymph fluids.

Massage skeptics will try and persuade you that massage therapy has zero impact on blood circulation or the body’s ability to “detox” itself, but that couldn’t be any further from the truth. The main aim of deep tissue massage is to remove knots and adhesions from the muscle tissue, giving way to better circulation of blood and better drainage of waste products by your lymph system.

Poor circulation can lead to a limited range of motion, inflammation (one of the main causes of pain) and constant fatigue. Regular visits to a massage therapist can alleviate or reduce all of these issues when combined with a few key lifestyle changes (daily stretching, cleaner diet, improved posture, etc.).

Don’t let misinformed skeptics dissuade you from experiencing the benefits of deep tissue massage therapy for yourself. A couple of sessions is all it takes for you to start feeling the true benefits of improved circulation.

Next »

We Recommend

14 Things You Should Know About MMR Vaccine

Ever since the anti-vaccine movement started, the MMR vaccine is one that has been subject to by far … [Read More...] about 14 Things You Should Know About MMR Vaccine

14 Common Uses of Marshmallow Root for Better Health

When most of us think about marshmallows, we imagine sitting around a blazing campfire toasting the … [Read More...] about 14 Common Uses of Marshmallow Root for Better Health

20 Home Remedies to Get Rid of Gastroenteritis

Coming down with the stomach flu is an inconvenience. Spending days in bed because your tummy is … [Read More...] about 20 Home Remedies to Get Rid of Gastroenteritis

14 Unusual Causes of Muscle Spasm

Muscle spasms are a common symptom that can be associated with a range of different health … [Read More...] about 14 Unusual Causes of Muscle Spasm

Primary Sidebar

15 Invigorating Benefits of Dandelion for Your Health

A lot of people may think of dandelion as little more than a garden weed, but there is a whole lot … [Read More...] about 15 Invigorating Benefits of Dandelion for Your Health

15 Refreshing Benefits of Almonds

Almonds are one of the most popular nuts that you’ll find in the health aisle of your food store: … [Read More...] about 15 Refreshing Benefits of Almonds

15 Incredible Health Benefits of Teff

Teff is a grain that can bring a plethora of health benefits your way. The grain is generally … [Read More...] about 15 Incredible Health Benefits of Teff

16 Popular Symptoms Chagas Disease

The parasite Trypanosoma cruzi can be transmitted to animals and humans through insects. This … [Read More...] about 16 Popular Symptoms Chagas Disease

14 Things to Know About Ankle Ligaments

Ankle ligaments are made up of soft tissue. There isn’t too much blood that flows to ligaments. When … [Read More...] about 14 Things to Know About Ankle Ligaments

You May Also Like

14 Typical Signs of Pneumonia

Pneumonia is an inflammatory infection affecting the “alveoli,” the tiny air sacs found at the end … [Read More...] about 14 Typical Signs of Pneumonia

14 Nutritious and Healthy Benefits of Brown Rice

There are a great many health benefits that can be gained by eating brown rice including things like … [Read More...] about 14 Nutritious and Healthy Benefits of Brown Rice

14 Health Benefits of Raw Garlic

There are certain foods that are considered superfoods and have the ability to help make you … [Read More...] about 14 Health Benefits of Raw Garlic

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2023 · All Rights Reserved