5. Eat More Omega 3
One type of fat that is very much okay on the other hand is omega 3 fatty acid. This is found in tuna, in salmon and in a host of other foods.
Omega 3 is good for us for a number of reasons. One benefit is that it is incorporated into the structure of cells where it is used to form the cell walls. Omega 3 increases the permeability of our cell walls, in short allowing nutrients to pass through them more easily.
On the other hand, omega 3 can also make cell walls more flexible, which includes our blood vessels