4. Avoid Trans Fats
Trans fats are fats that are added to foods during processing. These are not natural fats then and instead are usually used to make food tastier or help it last longer – at the expense of our health!
While sugar has been held newly accountable for our health in many ways, fat has been somewhat vindicated. We’ll look at this more over the course of this post but what you need to consider is that not all fat is suddenly okay. Trans fats are still very much not okay.
How do you know what’s okay and what’s not? Generally if it’s the kind of grease you associated with sausage rolls, it is not okay!