4.Diabetes
can be prevented by making healthier lifestyle changes, such as diet and exercise. By eating fish on a weekly basis can prevent a person from developing diabetes. Fish that is eaten baked, broiled, grilled, and steamed allows the fish to keep all of its nutrients.
Since diabetes is all about making the right food choices, by consuming it constantly will prevent a person from eating red meat that is high in saturated fat. Saturated fat clogs the arteries over time and can cause a heart attack. By eating foods that are high in omega-3 fatty acids can prevent getting diabetes in the first place and make the heart strong.
Fish is loaded with Vitamin D, which diabetics have low levels of. It is also a good source of protein, which provides the energy needed. Fresh fish is a good, but canned sardines and tuna count when it comes to omega-33.