Peroneal tendonitis is a common health condition that affects the tendons surrounding the ankle; it can be very painful and uncomfortable, and if you experience peroneal tendonitis you might notice that the first symptoms are discomfort, pain and swelling of the ankles.
It’s a condition that’s commonly seen in anyone who puts a lot of strain on their ankles, whether they are runners, joggers, career servers or just someone who injured themselves during their regular exercise routine – and it’s a condition that requires immediate treatment and plenty of rest in order to properly recover and avoid the chances of further injury to the already-inflamed tendons.
It’s usually an easy condition to repair, and usually only extreme cases need surgery. There are plenty of exercises that can help to stop you from reaching the point of needing surgery.
Here are 8 facts about peroneal tendonitis that you should know.
1. Wearing the Wrong Shoes?
There are many different things that can increase your risk of peroneal tendonitis, and the majority of them will have something to do with the amount of strain that an activity is putting on your ankles; with too much strain, your risk of developing health conditions related to your muscles and tendons become greatly increased – and you are more likely to injure these during exercise; this might even happen during something that doesn’t technically feel like exercise, such as missing a step and injuring the tendons or muscles in this way.
Wearing the wrong shoes can be one of the largest contributors to injuring your foot, and correcting this can be as simple as changing your shoes to ones that are a better fit for your feet and body type; sometimes consulting a doctor can help you to establish what type of shoes are best after any type of injury.