3. Air-popped Popcorn
Ah, popcorn, what more can you ask for. This puffy piece of corn has long been an icon in the world of movies, sports, and virtually every other form of entertainment you can imagine. It has been so prominent in the entertainment world that its emoji has even become an indicator of someone who is entertained by the current topic at hand.
When you take out the sugar and butter, popcorn can actually be a very healthy snack for you. Popcorn is a grain which means it has a lot of fiber. This high fiber content will keep you full without dropping a million calories on you.
If you want to take a few pounds off the scale results, having some air-popped popcorn could help you hit your weight goals. Avoid using butter, salt, sugar, caramel, and other unhealthy ingredients. Instead, you can substitute them with dried species, herbs, or cinnamon.