3. Back Pain
Back pain can be one of the first signs that you are suffering from supination of the feet, or starting to experience the first signs and symptoms. When your back pain becomes frequent and chronic, you should try to find the root cause of what’s behind the pain – it could be everything from the bed you’re sleeping on at night through to the way you walk; interestingly, both of those things can cause supination of the feet.
The reason supination of the feet will manifest with back pain is because of the fact that when the body’s walk or gait is “off”, the rest of the body will tense up and try to find a balance – in turn, this strains your muscles, and will undoubtedly eventually hurt your back.
If your back pain is due to supination, fixing the curve of your step should be able to remedy the pain.