4. Use Shoe Inserts
Changing the way you walk to correct supination isn’t always enough to do it. It can be combined with several different methods mentioned in this list, and should if you want to achieve the best type of results. One of the best possible methods you can use to correct supination when starting to change the way you walk is simple shoe inserts – the ones you insert into your shoe.
This helps by offering just a little bit more support, and it can help teach you to walk in a different way without it being too uncomfortable or painful. Buy several inserts and switch them out to avoid trapping smells.
Shoe inserts are available over-the-counter from most stores that sell shoes; if you have severe issues with your gait, legs or feet, it might be recommended to get customized shoe inserts instead that fit the shape of your individual case perfectly.