4. Do Not Hold Bowel Movements
Everyone has been there. The urge to poop comes at a time that is simply not convenient. Perhaps you are in the middle of a store or you are riding in the car with no place to stop. While you may not always be near a bathroom when you have the urge to have a bowel movement, it is important to get to one as soon as possible. Holding in a bowel movement can have a lot of repercussions.
The build-up of fecal matter in the colon can start to release toxins that will enter the digestive tract. These toxins may cause a person to become bloated or to have extra gas. Over time, holding in bowel movements can also cause a person to become fatigued and can also increase the risk of developing irritable bowel syndrome. Bowel movements are one of the ways that the large intestine stays healthy and functioning appropriately, so try not to ignore the call of nature when it comes.