5. Hydration
When it comes to the health of your large intestine one of the easiest and most important things that you can do is to make sure that you are drinking plenty of water. You should drink as much water as you can each day. Staying hydrated is not only important for your body overall, but it is also crucial for your digestive system. This includes the health of your small intestine.
Drinking lots of water throughout the day will help to prevent many health issues. Cells that are hydrated are not prone to impact from free radicals. Proper hydration with water is one of the best ways to support the body’s natural detoxification processes as it will help to remove all of the impurities from the gut. Do your large intestine and digestive health a favor and make sure that you get plenty of water each and every day.