4. Physical Therapy
Occupational or physical therapy can be one of the best long term treatment options available to help you get back to your normal routine more quickly. While taking over the counter medication can provide short term relief, physical therapy can help you achieve your normal activities for the long term. There have been clinical trials that show that physical therapy and prescribed exercises can help to heal many types of conditions.
This includes hip bursitis as well as impingement, and other ailments associated with the joints, muscles, and bones. If you are suffering from hip bursitis, seeking physical therapy and doing specific exercises can help to strengthen the hip and the tendons and muscles that surround it. Strengthening the hip is important as this can help to prevent further injury and can also help to alleviate the pain that you are experiencing. This can help you resume normal activities more quickly.