5. Stretching
One of the best things that you can do to keep your hip joints strong is to make sure that you are stretching them properly on a regular basis. Controlled stretching can improve the range of motion and flexibility of the hips and the muscles that surround that. You should stretch out your muscles at least once or twice each day. You should do this at least three or four times each week in order to build up your strength and the flexibility in your hips and legs.
It is important to make sure that you consult a doctor or a physical therapist in order to determine stretches that are appropriate for your particular case. If you are feeling any type of pain or discomfort during these stretching exercises you need to make sure that you stop doing that stretch immediately as this can cause further injury and even more pain.